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Natalia Baranova
Natalia Baranova
recommends cross-country skiing
Honored Master of Sports, Champion of the World Junior Championship (1993, 1995), silver and bronze medalist of the World Championship (2005), Olympic Champion (2006, Turin). Repeated Champion and prize-winner of the Russian Championship, Honorary Citizen of the Tomsk Region.
No amount of jogging or shaping can compare in the power of positivity with skiing.
Firstly, it is unity with nature. Tired of skiing? Step aside, admire the sparkling snow, breathe in the forest air with your whole chest, expose your face to the rare rays of the winter sun. Secondly, it is the feeling of speed. That adrenaline, in pursuit of which extreme sports enthusiasts are ready for any recklessness, is also produced to its fullest here, only the risk is reduced to a minimum. modern plastic skis glide perfectly, and without much effort you can develop quite a decent speed. And thirdly, aerobic exercise on the body during skiing perfectly trains the cardiovascular system and burns fat very effectively. In this case, unlike jogging, almost all muscle groups are involved. Therefore, put your feet up - and go to the sports store for ammunition!
