Translated material
Weather and health
It’s hot in the capital, at night +22...+24оС, during the day +35...+37оС, wind south-east, south, 2--7 m/s.
In St. Petersburg, short-term rains, thunderstorms are possible, at night +18...+20оС, during the day +24...+26оС.
In most of the European territory of Russia and in the south of the Urals, weather conditions are still unfavorable. Heat and smog, low oxygen content in the air (3.7 times below normal). This factor exacerbates the negative effects of heat. Weather-related hypoxia of the brain develops, which leads to a sharp decrease in attention; this especially needs to be taken into account by people whose activities are related to the safety of the population. All people, both weakened by disease and completely healthy, experience malaise, lethargy and loss of strength. But it is especially difficult for people with heart and pulmonary insufficiency, suffering from metabolic disorders, diseases of the bronchi and lungs. To at least slightly alleviate the effects of the heat, you should reduce physical activity if possible, avoid going outside during the hottest midday hours, drink at least two liters of liquid a day, and take water treatments. Due to increased sweating, potassium and calcium are washed out of the body, so it is recommended to drink lightly salted water.
Russia (t night/day)
| Moscow | +23/+36 per.o/jd, thunderstorm |
| St. Petersburg | +19/+25 per.o./rain |
| Vladivostok | +20/+24 rain |
| Ekaterinburg | +16/+31 partly cloudy |
| Irkutsk | +11/+26 partly cloudy |
| Kaliningrad | +15/+25 per.o/jd, thunderstorm |
| Krasnoyarsk | +10/+19 per.o./sky jd. |
| Murmansk | +10/+10 rain |
| Novosibirsk | +10/+18 per.o./sky jd. |
| Rostov-on-Don | +24/+38 partly cloudy |
| Samara | +24/+36 partly cloudy |
| Sochi | +22/+34 partly cloudy |
CIS (t night/day)
| Astana | +9/+23 partly cloudy |
| Ashgabat | +23/+39 sunny |
| Baku | +21/+36 partly cloudy |
| Bishkek | +20/+32 partly cloudy |
| Dushanbe | +19/+37 partly cloudy |
| Yerevan | +23/+37 partly cloudy |
| Kyiv | +21/+37 per.o./rain |
| Kishinev | +22/+33 partly cloudy |
| Minsk | +19/+25 per.o/jd, thunderstorm |
| Tashkent | +21/+39 partly cloudy |
| Tbilisi | +22/+38 partly cloudy |
In the world (t night/day)
| Athens | +26/+34 sunny |
| Berlin | +18/+27 region/neb.jd. |
| Brussels | +14/+24 per.o./sky jd. |
| Washington | +26/+35 sunny |
| Cairo | +25/+35 sunny |
| London | +17/+24 per.o./sky jd. |
| Madrid | +21/+36 sunny |
| Paris | +16/+26 partly cloudy |
| Beijing | +23/+32 sunny |
| Rome | +18/+30 sunny |
| Tel Aviv | +26/+34 sunny |
| Tokyo | +27/+32 rain |