Life hack of the week: how to make deadlins threatening

And more often observe them

In the “Lifehaccake of the Week” section, Look at Me finds ways to improve life and explains why they work. Today we tell you how to keep up with the deadlines.

Advice

Mentally tie the deadline with current events -
So he will become more clear.

A sign of a well -established productivity system can be considered that deadlins cease to be a problem. Distributing tasks and paying their due time, you can avoid sleepless nights and guilt. But if it were, you probably wouldn’t read this section - which means, like most people, you need new ways to organize work.

Researchers found out that we are more serious about the deadlines if they occur for the same year or a month as the start of work, even if the deadline for the assignment is the same. The participants in the experiment were divided into two groups; The first group was given the task in June, which was dead in December, and the other in July with Dedlin in January. And although both groups were given the same time, it was the first to do better with the task.

Moreover, even marking in color will help to observe the deadlines. If the segment from the beginning and the end of the task is painted in one color in the calendar, creating a timeline, deadline will become more visual and help to realize that you need to start work now, and not in the remote future.

Partly observing deadlines is so difficult because at the psychological and emotional level we consider ourselves a different person in the future, respectively, we care much less about future problems. It was to such conclusions that researchers, led by a professor of New York University Hal Hershfield, exploring the brain activity with the help of FMRT. The same areas of the brain are responsible for the ideas about our own future as the thoughts of Hollywood actors - it seems to us that this is a person who has nothing to do with us.

Hal Hershfield

Professor of New York University

“When you imagine your next birthday, you see it with your own eyes. But an imaginary birthday after 20 years is a kind of elderly person who blows candles. So most people think, but there are those who think about themselves in the future in the first face. Our goal was to understand whether everyone else could rebuild their habits. ”

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