Gymnastics for night owls

To gain vigor at the beginning of a working day, perform simple exercises, you can lie in bed, without a pillow.

To gain vigor at the beginning of a working day, perform simple exercises, you can lie in bed, without a pillow. Lying on your back, stretch your legs, straightening your knees and feet, touching your toes to the edge of the bed. At the same time, stretch your arms above your head, straightening your fingers and tensing very hard. Relax completely, place your arms along your body. Repeat 3-4 times.
Move to the edge of the bed, arms along your body, palms down, head hanging down. Slowly, counting to five, tilt your head forward until it touches your chest. At the same pace, throw your head back 3 times, eventually 10 times.
Stretch your arms freely along your body. Slowly raise your left leg, bending it slightly at the knee, and lower it behind your straightened right leg. Return to the starting position. Repeat the movement 8 times with each leg.
Straighten your arms along your body, raise your legs straight at the knees until you see your toes. Return to the starting position. Move your feet 6-8 times voluntarily.
Roll over onto your stomach. Turn your head to the right, tense your whole body, raising your legs, head and shoulders. The arms are pressed tightly to the body. Turn your head left - right - left 3 times. Repeat twice in each direction.