Milk thistle will heal the liver

Good health! Today I’ll tell you how to ease the work of the liver and gallbladder.

Good health!
Today I’ll tell you how to ease the work of the liver and gallbladder.

As soon as bile begins to stagnate (from poor nutrition, immobility, stress), it immediately begins to thicken, clots form, and the formation of stones begins. It is necessary to change the diet in a timely manner or apply such procedures so that the bile leaves.

You can help with the help of medicinal plants. The main purpose of medicinal plants in the treatment of liver and gallbladder disease is to improve the secretion of bile and the secretion of enzymes, counteract inflammation and allergic reactions, and relieve spasms. To do this, you can use infusions and decoctions of the herbs. It is best to prepare infusions in a thermos (2–3 tablespoons of crushed mixture per 0.5 liter of water). Take them warm before meals - in 3-4 doses. The duration of treatment is at least six months. Every 2 months they take a two-week break.

Milk thistle is one of the best medicinal plants that helps improve liver function. Dry the milk thistle and take about half a teaspoon in the morning on an empty stomach. It is also very good to drink a decoction of immortelle - 1 teaspoon per 300 ml of water - this will also help cleanse and restore the liver. And drink carrot, apple and beetroot juices.

They will begin to build your liver with their living elements. Take a glass of apple juice and add 2 tbsp of beets. l. The course is a month.

Nutrition plays a big role in stone formation and thickening of bile. You can’t go hungry - fasting causes bile to stagnate, it thickens, and pebbles form. At first it’s like plasticine, and then it becomes compacted.

Limit breakfast to a glass of sour milk with a teaspoon of honey. Lunch – one first course.

Replace meat products with cottage cheese, eggs, fish. Drink tea from herbs collected from where you live. And remember: the simpler the product, the better it is digested by the body.

It is important to emphasize that all yellow vegetables support liver function. For example, pumpkin
good for the liver - in porridge, soup, stew, pumpkin seeds are also useful.

The role of honey in healing the liver is very important. Honey gives a mild choleretic effect, and in addition it has an anti-inflammatory effect.

Avoid alcohol, even red wine. There are wine diets: a person drinks red wine in order to lose weight. Yes, wine dries out the body, because alcohol itself dries out tissues. But at the same time, it dries out vital organs. Our liver takes up to 20 years to develop. Therefore, it is advisable not to get involved in wine therapy until this age.

Wormwood helps the liver function. Wormwood decoction is useful for those who have suffered hepatitis and those who abuse alcohol.

Exercises

These are exercises for healthy people who want their liver and gallbladder to function normally.

Skruty

We sit on the mat, legs stretched forward, and twist our body to the sides. The spine should be straight, twists should be done smoothly. And we combine it with breathing - we do a twist at the same time as we exhale. You need to do 10–20 such twists.

Liver massage

And this exercise increases intra-abdominal pressure and promotes liver massage. It's called "grasshopper". We lie on our stomach and alternately lift our legs up with a delay in the upper position. And we repeat this five times with each leg.

Yours Gennady Malakhov