Translated material
Be gone, insanity!
18:43, 13 March 2009 Sclerosis of the blood vessels of the heart and brain is the main cause of most deaths and the most disgusting disease called “senile insanity.”
In order for our brain to function normally, it is necessary to provide it with a sufficient amount of unsaturated fatty acids (their main food sources are flaxseed, sunflower, olive oil, as well as wheat germ oil). Of the minerals the brain needs phosphorus, sulfur, copper, zinc, calcium, iron and magnesium. Phosphorus and phosphorus compounds contribute to the formation of brain cells, sulfur is needed to saturate them with oxygen. The remaining minerals ensure normal functioning of the brain.
The brain needs vitamin E and B vitamins (especially B1, B2, B6). Vitamin E regulates the activity of the cerebellum and prevents the formation of blood clots in blood vessels. The main food sources of vitamin E: cereal grains, vegetable oils, eggs, lettuce, liver. In order for vitamin E to be well absorbed by the body, it must be consumed in combination with vitamin A, that is, with vegetables (potatoes, cabbage, carrots, lettuce, green parts of plants), as well as sea fish, egg yolk, fish liver, butter, cream, and fermented milk products.
Gerontologists advise those who do not want to complain about poor memory in old age to prepare a salad of celery root, honey and lemon at least once a year in winter. Its recipe is as follows: 1 kg of celery root and 2 lemons with peel are passed through a meat grinder, 125 g of honey are added. Mix everything and store in the refrigerator. Take 1 tbsp on an empty stomach. spoon in 40 minutes. before meals.
The following mixture provides nutrition to the brain: 150 g of grated apples are mixed with the juice of half an orange and the kernels of 5–20 walnuts or other nuts. Nuts can be replaced with 1-2 tbsp. spoons of cream, and orange juice - 2 teaspoons of lemon juice and the same amount of honey. Take 1–2 teaspoons 2 times a day.
It is good for brain cells to eat 1 chicken egg and drink green tea daily.
For weakened memory: stir 2 teaspoons of apple cider vinegar and 2 teaspoons of honey in a glass of warm water. Take on an empty stomach and 2 more times a day 1 hour before meals.
Elina BYSTRITSKAYA, People's Artist of the USSR
– When one day I felt that I was getting fat, that it was hard, and even harmful for the stage, I began to eat “separately”. Now it has become a habit. If I just decide to pamper someone, I do some magic in the kitchen - I make all sorts of salads, cabbage soup, and soups. My friends say that my cooking is delicious. And I just know the combination of products.
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In order for our brain to function normally, it is necessary to provide it with a sufficient amount of unsaturated fatty acids (their main food sources are flaxseed, sunflower, olive oil, as well as wheat germ oil). Of the minerals the brain needs phosphorus, sulfur, copper, zinc, calcium, iron and magnesium. Phosphorus and phosphorus compounds contribute to the formation of brain cells, sulfur is needed to saturate them with oxygen. The remaining minerals ensure normal functioning of the brain.
The brain needs vitamin E and B vitamins (especially B1, B2, B6). Vitamin E regulates the activity of the cerebellum and prevents the formation of blood clots in blood vessels. The main food sources of vitamin E: cereal grains, vegetable oils, eggs, lettuce, liver. In order for vitamin E to be well absorbed by the body, it must be consumed in combination with vitamin A, that is, with vegetables (potatoes, cabbage, carrots, lettuce, green parts of plants), as well as sea fish, egg yolk, fish liver, butter, cream, and fermented milk products.Gerontologists advise those who do not want to complain about poor memory in old age to prepare a salad of celery root, honey and lemon at least once a year in winter. Its recipe is as follows: 1 kg of celery root and 2 lemons with peel are passed through a meat grinder, 125 g of honey are added. Mix everything and store in the refrigerator. Take 1 tbsp on an empty stomach. spoon in 40 minutes. before meals.
The following mixture provides nutrition to the brain: 150 g of grated apples are mixed with the juice of half an orange and the kernels of 5–20 walnuts or other nuts. Nuts can be replaced with 1-2 tbsp. spoons of cream, and orange juice - 2 teaspoons of lemon juice and the same amount of honey. Take 1–2 teaspoons 2 times a day.
It is good for brain cells to eat 1 chicken egg and drink green tea daily.
For weakened memory: stir 2 teaspoons of apple cider vinegar and 2 teaspoons of honey in a glass of warm water. Take on an empty stomach and 2 more times a day 1 hour before meals.
Elina BYSTRITSKAYA, People's Artist of the USSR
– When one day I felt that I was getting fat, that it was hard, and even harmful for the stage, I began to eat “separately”. Now it has become a habit. If I just decide to pamper someone, I do some magic in the kitchen - I make all sorts of salads, cabbage soup, and soups. My friends say that my cooking is delicious. And I just know the combination of products.
share →