Diet from Miroslava Karpovich

– If you think that all I’m doing is filming “Daddy’s Daughters,” then you’re wrong! – the actress flirtatiously answered the Sobesednik.ru correspondent when asked what was new in her creative life.

It turned out that in mid-September Miroslava was going on tour to Blagoveshchensk with the play “Gray Hair, Devil in the Rib.” But Karpovich still spends most of his time on the set of the popular sitcom about the Vasnetsov family. With such a busy schedule and frequent night shoots, how does she manage to stay in shape?

“I probably got a good figure from nature.” My weight is 45 kg with a height of 170 cm. Therefore, I never had to strictly limit myself in food,” Karpovich told us. – However, any girl should still monitor her weight, because if you eat everything, you can gain 10 extra kg in a month!

Miroslava calls her way to stay slim “Light Diet” and adheres to the following simple rules. Firstly, one third of the diet must be vegetables.

– Raw, fried, baked, boiled – I adore vegetables and eat them in any form. There can never be too many vegetables,” Miroslava jokes. – And in the mornings, sometimes instead of fruit juices I drink a smoothie based on celery and carrots.

Another rule from the actress: try not to eat late at night, not to overeat when visiting or at parties, and if this happens, then make the next few days “fasting” - refuse side dishes for hot dishes, and drink a glass of low-fat kefir before going to bed. The diet is very gentle; you can lose a maximum of 2 kg in a week.