Translated material
Meet kinesiotherapy
18:44, 23 January 2011 Even the slightest changes in our mood and thoughts are reflected in... muscles. The result is muscle blocks, clamps, spasms. Kinesiotherapy - movement treatment - will help. Not to be confused with physical education.
On the one hand, stress and overload are reflected in the muscles, the spasms of which provoke poor health. On the other hand, muscle sensations transmit information from the environment to the brain. It turns out that through muscles you can influence the nervous system, and therefore the state of the body as a whole.
All diseases come from nerves!
Negative information (stress, fatigue, psychological problems, worries, etc.) lead to the development of energy and muscle blocks, tension, spasms. In such an “alloy”, the trace of the trauma once experienced can be stored for many years. Often a person does not remember an unpleasant event, but it continues to influence his life, manifesting itself as illness.
So what should we do then?
Do you think you need a psychologist? No - you need a kinesiotherapist. By the presence of muscle blocks and clamps, he will be able to determine the negative emotion that gave rise to them. Next, specially selected movements are prescribed, affecting in a certain way the muscles, ligaments, and joints in which the clamps are identified. Kinesiotherapy also includes elements of osteopathy and manual therapy.
Exercises for pain in the cervical spine
1. Starting position: sitting with legs extended between chairs on the floor, shoulders resting on the seats of the chairs. The exerciser strives to bring the shoulders closer to the body in the frontal plane. The pectoralis major and latissimus dorsi muscles work.
2. Starting position: lying on your stomach along the gymnastic stairs. Shoulders to the sides. The exerciser places his shoulder under the first crossbar and strives to “lift” the ladder. The posterior fragment of the deltoid muscle works.
An incident from life
“I was in an accident when I was a child. I was afraid to drive after such horror. Everything in my chest was compressed, my muscles were frozen. I couldn’t force myself into the front seat of the car, I thought I’d never drive again. But kinesiotherapy helped me. In a few sessions, with the help of simple exercises, the doctor eliminated the blocks, and the fear went away.
Larisa Spiridonova, Saratov ." share →
On the one hand, stress and overload are reflected in the muscles, the spasms of which provoke poor health. On the other hand, muscle sensations transmit information from the environment to the brain. It turns out that through muscles you can influence the nervous system, and therefore the state of the body as a whole.All diseases come from nerves!
Negative information (stress, fatigue, psychological problems, worries, etc.) lead to the development of energy and muscle blocks, tension, spasms. In such an “alloy”, the trace of the trauma once experienced can be stored for many years. Often a person does not remember an unpleasant event, but it continues to influence his life, manifesting itself as illness.
So what should we do then?
Do you think you need a psychologist? No - you need a kinesiotherapist. By the presence of muscle blocks and clamps, he will be able to determine the negative emotion that gave rise to them. Next, specially selected movements are prescribed, affecting in a certain way the muscles, ligaments, and joints in which the clamps are identified. Kinesiotherapy also includes elements of osteopathy and manual therapy.
Exercises for pain in the cervical spine
1. Starting position: sitting with legs extended between chairs on the floor, shoulders resting on the seats of the chairs. The exerciser strives to bring the shoulders closer to the body in the frontal plane. The pectoralis major and latissimus dorsi muscles work.
2. Starting position: lying on your stomach along the gymnastic stairs. Shoulders to the sides. The exerciser places his shoulder under the first crossbar and strives to “lift” the ladder. The posterior fragment of the deltoid muscle works.
An incident from life
“I was in an accident when I was a child. I was afraid to drive after such horror. Everything in my chest was compressed, my muscles were frozen. I couldn’t force myself into the front seat of the car, I thought I’d never drive again. But kinesiotherapy helped me. In a few sessions, with the help of simple exercises, the doctor eliminated the blocks, and the fear went away.
Larisa Spiridonova, Saratov ." share →