Menopause without problems: help yourself

Irritation and anxiety have settled in your home? Do you or your spouse complain of frequent fatigue and weakness? Do you think you are starting to get old and are you worried? However, do not rush to succumb to the popular belief that menopause is your decline.

Similar symptoms and course
In our society, it is generally accepted that menopause is the aging of the body, when there is a gradual decline in the functions of the gonads, which is characteristic of both women and men. In men, menopause occurs between the ages of 50 and 60, and for most it goes unnoticed. In women, menopause can begin even at 40–45 years old and is associated with age-related restructuring of the female body and age-related changes in the activity of the central nervous system. In 10–20% of men and women, this period is manifested by various unpleasant sensations, which are considered to be pathology.
Manifestations of male menopause: a feeling of hot flashes in the head, sudden redness of the face and neck, palpitations, pain in the heart area, shortness of breath, increased sweating and dizziness, changes in blood pressure, headache, sleep disturbance, muscle weakness, fatigue, easy excitability, increased suspiciousness, tearfulness, causeless anxiety and fear, depression, urination disorder, sexual potency disorder.
Manifestations of female menopause: hot flashes to the face, head, upper half of the body, most often in spring and autumn, headache, chills, joint pain, tinnitus, rapid heartbeat, changes in blood pressure, dizziness, sleep disturbance, weakness, fatigue, increased emotional lability.
As you can see, in both men and women, the symptoms of menopause are almost the same and self-help techniques are in many cases similar.

Therapeutic baths and healthy eating
During this period, both men and women need to pay attention to their diet, adding plenty of fresh juices from fruits and vegetables. Viburnum juice is very suitable: squeeze the juice out of 1 kg of berries, add 200 g of sugar and take in courses of 2-4 weeks, a fifth of a glass (40 ml) 3-4 times a day. Instead of juice, you can take infusion or fruit drink. The infusion is prepared as follows: 1 tablespoon of flowers, berries or viburnum bark is placed in a thermos and poured with a glass of boiling water, left in the thermos for 50 minutes and taken 1-2 tablespoons 3-4 times a day.
In addition to viburnum infusion, infusion and tincture of hawthorn, hop cones, calendula, tincture or decoction of fragrant rue are considered effective remedies for female menopause. For male menopause, tinctures from the roots of Manchurian aralia, Schisandra fruits and seeds, Eleutherococcus roots, ginseng roots and rhizomes, ginseng roots, peony, and calendula are recommended as tonics, and infusions from the flowers and fruits of hawthorn, rose hips, and mountain ash are recommended as general tonics. For insomnia, men can take baths from motherwort herb, hop cones, thyme and oregano (125 g each). The entire collection is poured with 5 liters of boiling water. Boil for 5 minutes, infuse and use for baths before bed. The water temperature should not exceed 37 degrees, the duration of the bath should be 5–10 minutes. Course – 10 baths.
As for the food itself, it is better to switch to a diet low in saturated fat. Experts advise reducing fat intake so much that it provides no more than 25% of total calories.

Returning the aura of beauty
However, no matter what measures you take to combat the symptoms of menopause, improvement will only come when you stop feeling insecure and “inferior.” Unfortunately, almost all over the world, society is focused on youth, and the body and mind of a person, especially women, depreciate with age. In such societies, the term “menopause” sounds with a negative connotation, and this process itself is perceived negatively. However, as the American doctor E. Rijneveld notes, a study of menopause in 150 nations showed that undesirable symptoms are common where women lose influence and activity with age. For example, in Pakistan, where a woman is subject to many restrictions and restrictions during her childbearing years, but gains greater freedom and influence after menopause, the negative symptoms associated with this period are virtually non-existent. Other examples can be given, but in any case the same conclusion suggests itself: our attitude and our beliefs determine the state of our body. It’s worth changing your attitude towards menopause and your beliefs to ones in which you are still beautiful, healthy and young - and your body will not be slow to respond.

Maintaining sexual activity
Research shows that women who are sexually active during menopause experience fewer changes in their sexual performance compared to those who are less active. Having sex improves blood circulation in the genitals.
The same conclusion is true for men - moreover, for men over 50 years old, it is harmful to abstain from sexual intercourse for more than 10 days. Constant hygiene, proper and moderate nutrition, systematic physical activity, regular sex, reasonable consumption of alcohol, including beer, and quitting smoking help prevent premature aging of the male genital organs. Light physical work maintains male potency, while heavy physical work reduces it.

Anecdote on topic
Georgians say:
– Do you want to be happy for one day?
- Don't go to work!
– Do you want to be happy for three days?
- Find a lover!
– Do you want to be happy for 10 years?
- Get married!
– Do you want to be happy all your life?
- Be healthy!