Tricks of the stars

The most beautiful women of Russian and Western cinema and television share their secrets of beauty and youth.

Kate Winslet face lift

“When I need to go down a couple of sizes, I use a little trick,” Kate shares. – I wear shapewear under a revealing evening dress, and no one notices that I have gained weight.

Ice helps Volochkova

“Beauty is preserved better in the cold,” says Anastasia Volochkova. “That’s why once a week, during visits to the bathhouse, I bathe in the ice font. And every morning I make sure to wipe myself with ice. This is an excellent hardening. Thanks to these procedures, I have not caught a cold for several winters.

The secret of Asmus's slimness

Christina has been doing rhythmic gymnastics since she was eight years old; she was even prepared for a sports career. That's why she doesn't go on diets - she just burns off excess weight in the gym.

“I spend most of my time on the treadmill and bicycle,” says the actress. – 40 minutes a day, and you don’t have to deny yourself your favorite foods.

Highlight Elizabeth Hurley

“Now I’m on a diet consisting of cabbage leaves and six large raisins a day,” says the actress. – I also learned to chew food long and slowly. Jumping on food is very harmful.

Cleansing according to Guseva

Ekaterina Guseva, on the advice of a nutritionist, drinks up to two liters of water a day - and water, tea and compote do not count. But the actress is not satisfied with bottled and boiled water. She drinks from the springs and says that her health has improved since then.

Vilkova's diet

To keep herself in shape, once a week Katya Vilkova goes on a diet popular in France, the main ingredients of which are Parmesan cheese and herbs. You can supplement them with cucumbers and green tea. You need to maintain the diet for at least 3 days, then the effect will be noticeable.

Grishaeva is saved by massage

“With my schedule, I don’t always manage to visit the gym,” admits Nonna Grishaeva. “So I found a replacement.” A half-hour active massage of problem areas does not allow you to gain weight. By the way, you can do it yourself in a bath with any oil, armed with a roller.

Vasilyeva loves boxing

“I’ve been boxing for several years now and I can say that since then I have had no problems with either my form or my nerves,” says actress Tatyana Vasilyeva. – This is how I get rid of bad emotions by “hammering” them into a pear. And I avoid stress.

Boyarskaya makes masks

Liza Boyarskaya says that she does not often visit a cosmetologist due to her busy schedule. Therefore, she often makes simple masks at home. Here’s my favorite, it’s very easy to prepare: add a teaspoon of aloe juice to two tablespoons of sour cream and mix thoroughly. Apply for 15 minutes. Rinse off with warm water.

Advice from Tanya Bulanova

The singer followed the advice of fashionable French nutritionist Pierre Dukan and switched to meat. She eats lean meat 5 days a week, and adds vegetables on the weekends. Thus, Bulanova has already lost 5 kilograms. The main advantage of the diet is that there is no feeling of hunger.