Mudras

How are the keys to managing energy in the body?

Few people know that you can become healthy just by folding your hands in a certain way. By practicing daily, you will very soon feel the healing effects of mudras. You acquire your illnesses over the years, you do it long and hard, and therefore don’t expect or look for a miracle. Healing requires desire, time and perseverance.

Mudra "Sink"
Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice is strengthened, therefore it is especially recommended for singers, artists, teachers, and speakers.
Execution: two joined hands represent a shell. The four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

Mudra "Cows"
Indications: rheumatic pain, radiculitis pain, joint diseases.
Execution: the little finger of the left hand touches the heart (ring) finger of the right hand; The little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart.

Mudra "Knowledge"
This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.
Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.
Execution: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).

Mudra "Saving Life"
Indications: pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction.
Relief occurs immediately, the effect is similar to the use of nitroglycerin.
Execution: bend the index finger so that it touches the base of the thumb with the pad of the terminal phalanx. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.

"Wisdom of Life"
Performing this mudra equalizes the energy potential of the entire body and helps strengthen its vitality. Increases performance, gives vigor and endurance, improves overall well-being.
Indications: a state of rapid fatigue, impotence, visual impairment - improves visual acuity, treats eye diseases.
Execution: the pads of the ring finger, little finger and thumb are connected together, and the remaining ones are freely straightened. Performed with both hands at the same time.

"Mudra of the Earth"
Indications: deterioration of the psychophysical state of the body, state of mental weakness, stress. Performing this mudra increases an objective assessment of your own personality, self-confidence, and also provides protection from negative external energy influences.
Execution: the ring and thumb are connected with pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

"Water Mudra"
Indications: with excess moisture in the body - water or mucus in the lungs, stomach (increased mucus production due to inflammation). Performing this mudra is also recommended for liver disease, colic, and bloating.
Execution: bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.

"Mudra of Energy"
Indications: to provide an analgesic effect, as well as remove from the body various poisons and toxins that poison our body. This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body.
Execution: we connect the pads of the middle, ring and thumb fingers of both hands together, the remaining fingers are freely straightened.

Mudra "Window of Wisdom"
Opens centers that are important for life, promoting the development of thinking, activating mental activity.
Indications: cerebrovascular accident, cerebral vascular sclerosis.
Execution: the heart (ring) finger of the right hand is pressed against the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.
Mudra "Staircase of the Heavenly Temple"
Indications: mental disorder, depression. Performing this mudra improves mood, relieves the state of hopelessness and melancholy.
Execution: the fingertips of the left hand are squeezed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, facing upward.

important!

Begin any treatment by reviewing your position in life. Analyze your actions and thoughts. When performing mudras, turn your face to the east; When you go to bed, try to keep your head facing east.
Mudras can be performed in any position. Perform all exercises calmly, without the slightest muscle tension, without making much effort. Mudras are performed with both hands. The total time is 45 minutes, but it can be divided into 2, 3 or shorter sections.