Elixir of Youth

What sacrifices, tricks and expenses women go to in trying to stop aging. And they forget that dry, sagging skin, sagging cheeks are often not signs of old age, but a lack of water in the body’s cells. Meanwhile, there are very simple ways to restore beauty to your skin, hair and body. Try to adhere to them - and your reflection in the mirror will only make you happy.

1After sleep, the body becomes dehydrated, because metabolic processes do not stop during rest, water is consumed, and new water does not enter. Therefore, it is good to start the day with a glass of water. It is better to drink natural water at room temperature and always on an empty stomach. This habit will help improve the functioning of the gastrointestinal tract, fill the cells with moisture, stabilize the absorption of food, and remove toxins from the body.
2 It is advisable to drink about two liters of water during the day. To determine a more accurate figure, use this formula: 30 ml of liquid per kilogram of weight.
3 You don’t need to drink a lot and quickly at once. The adult body can absorb no more than 120 ml of water within 10 minutes. Drink in small sips in several doses. This will greatly facilitate the work of the kidneys.
4Try not to drink very cold water - it irritates the mucous membranes and leads to inflammatory diseases. The optimal temperature is 30–40 degrees. This water is easily absorbed by capillaries, renews the intercellular fluid, and has a gentler effect on the gastrointestinal tract.
5Don't drink while eating. Drinking liquid dilutes the gastric juice, and as a result, the food eaten is less digested, producing toxins. Gastroenterologists recommend drinking at least an hour before meals and no earlier than an hour and a half after.