Hand massage

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Massage of the thumb increases the functional activity of the brain, massage of the second finger has a positive effect on the condition of the stomach, the third - on the intestines, the fourth - on the liver, and the fifth finger - on the heart. Eastern healers claim that active massage of the little finger relieves nervous fatigue.

First way. Take a walnut and, placing it between your palms, make circular movements. Squeeze the nut with little force at first, then gradually increase it. Time – 1–3 minutes.

Second way. If you don't have a nut, use a hex pencil. Holding it between your palms, rub them, rolling the pencil, gradually increasing the force until a feeling of pleasant warmth appears. Time – 1–2 minutes. After this, use your right hand to rub the back surface of your left hand with a pencil until a feeling of warmth appears. Time – 1–2 minutes. Then do the same exercise with your left hand.

You can take a pencil with your right hand and rub it on the inside of each finger of your left hand. Repeat the same with the other hand. Time – 2–3 minutes.

Having finished massaging your hands, rub each finger (starting with the thumb) of your left hand (and then vice versa) with your right hand, moving first along the finger, then across it. Time – 2–3 minutes for each hand.