Diet from Baskov

It is known that the singer, who is prone to obesity, constantly has to struggle with excess weight. Unfortunately, Nikolai does not have time for sports, so he developed an ideal 9-day diet for himself. The first three days you need to eat only rice without salt and oil. The cereals need to be soaked overnight, then boiled in three batches of five minutes each, and the finished rice should be rinsed in running cold water. During these days I lose two kilograms. For the next three days you need to eat boiled potatoes. And the last three days of the diet - stewed vegetables and baked apples. However, the only drinks allowed are green tea without sugar and still water.