Periods at school

My schoolgirl daughter recently started her period. Is it okay for her to go to physical education classes on days like these? And what should I tell a male teacher, should I bring a doctor’s certificate?

“My schoolgirl daughter recently started her period. Is it okay for her to go to physical education classes on days like these? And what should I tell a male teacher, should I bring a doctor’s certificate? And in general, how can I help my daughter get through her period more comfortably?
Tamara, Zelenograd"

– Dear Tamara! Of course, it is undesirable to exercise during menstruation, and on days of heavy discharge it is simply harmful. The school has a first-aid post and a nurse who is obliged to give girls an exemption from physical education during their critical days. It is this release that your daughter should provide to the teacher. As for how to help your daughter endure her critical days more comfortably, first of all you need to teach her how to properly use personal hygiene products and, in particular, pads (they are selected depending on the abundance of discharge). Many mothers believe that girls should not use tampons, but this is a misconception - there are special mini tampons that will not cause any discomfort or harm. If a girl has complaints about excessive discharge and malaise these days, it is still better to consult a doctor. After a minimal examination, he will be able to select the most suitable methods of treatment and prevention for her of various diseases, the symptoms of which are heavy periods. At home, the girl can also take various homeopathic remedies that help cope with her illness - for example, the drug "Remens". It has proven itself, but requires long-term use (5-6 months).

Consultation with a gynecologist:
Itta boretz,
obstetrician-gynecologist, candidate of medical sciences, doctor of the highest category