Scandinavian diets

The diets of northern peoples are distinguished by their satiety, are easier to tolerate and are well suited to our climatic conditions.

The diets of northern peoples are distinguished by their satiety, are easier to tolerate and are well suited to our climatic conditions.

Norwegian diet This diet is characterized by an abundance of fish and seafood, which makes it especially healthy.
Sample menu for three days (then repeat 2 more times in random order).

Day one
Breakfast: black coffee without sugar, 1 cracker.
Afternoon snack: ½ cup of cottage cheese with raisins.
Lunch: herring with boiled potatoes, shrimp and cucumber salad, green tea.
Afternoon snack: 1–2 kiwis.
Dinner: steamed fish, vegetables as a side dish.
Before bed: a glass of warm milk.

Day two
Breakfast: muesli with berries, black coffee without sugar.
Afternoon snack: natural yogurt.
Lunch: fish with rice, green tea.
Afternoon snack: 1 orange.
Dinner: potatoes with dried fish, 1 glass of natural beer.
Before bed: a glass of water with lemon.

Day three
Breakfast: 1–2 kiwis, black coffee without sugar.
Afternoon snack: berry puree.
Lunch: fish soup, a piece of bread.
Afternoon snack: 1 green apple.
Dinner: cucumber and cabbage salad.
Before bed: a glass of kefir or fermented baked milk.

Swedish diet

Swedish nutritionists have developed a healthy nutrition system that, by normalizing metabolism, promotes weight loss. They focus on products such as buckwheat, milk, potatoes, vegetables and fruits; less attention is paid to meat, eggs and fish.

Monday
Breakfast: a glass of milk, buckwheat porridge.
Lunch: 100 g of cheese, vegetable salad, a cup of warm milk.
Dinner: 3 boiled potatoes, 200 g of boiled grated beets, 1 slice of bread.

Tuesday
Breakfast: a glass of milk, buckwheat porridge.
Lunch: 250 g of boiled fish, a bowl of green salad dressed with vegetable oil.
Dinner: 2 hard-boiled eggs, a glass of milk.

Wednesday
Breakfast: a glass of milk,
60 g cheese, a piece of bread.
Lunch: 250 g of fried chicken, 100 g of salad from any raw vegetables, a glass of apple juice.
Dinner: 150 g of mashed potatoes, 80 g of cheese, a slice of bread, a glass of milk.

Thursday
Breakfast: a glass of apple juice, a slice of bread.
Lunch: 100 g of buckwheat porridge, a small piece of boiled meat.
Dinner: 100 g of rice, 150 g of tomato and onion salad, a glass of milk.

Friday
Breakfast: a glass of yogurt, an orange.
Lunch: 100 g of boiled potatoes, a cup of tea.
Dinner: 150 g of strawberries or oranges, a glass of apple juice.

Saturday
Breakfast: a glass of milk, 200 g of buckwheat porridge.
Lunch: 150 g boiled potatoes, 150 g boiled meat, 1 apple,
1 orange.
Dinner: 100 g rice,
200 g cabbage and cucumber salad.

Sunday
Breakfast: a glass of milk, 150 g of rice porridge.
Lunch: 200 g of boiled fish, 100 g of boiled potatoes, a glass of orange juice.
Dinner: salad of any raw vegetables, a slice of black bread, 1 apple, a glass of apple juice.