Spice Princess

Aromatic spices will make any dietary dish tastier. In addition, spices themselves help you lose weight by promoting the natural process of burning fat.

Aromatic spices will make any dietary dish tastier. In addition, spices themselves help you lose weight by promoting the natural process of burning fat.

This diet can be based on any diet. Of course, it is important to follow the basic recommendations: eat more often, but in small portions, reduce fat intake, eat carbohydrates in the first half of the day, eat proteins in the evening, three hours before bedtime, you can only allow yourself a light dinner, if you really want to eat before bed, drink a glass of low-fat kefir, eat more fiber, drink green tea, give up flour and sweets in large quantities, replace salt and sugar with spices, lead an active lifestyle.
Scientists from the Netherlands conducted a study in which they found that tea and spices help us get rid of extra pounds. They actively promote the natural process of burning fat to produce the energy our body needs. In addition, green tea increases the metabolic process, and spices help you achieve a feeling of fullness faster and promote digestion.
There are quite a few spices that can make any diet delicious.

Here, for example, are some of them:
1 Basil (for vegetable salads, cheese, meat, pasta).
2 Dill (for meat and marinades).
3 Cilantro (for salads and soups).
4 Curry (for chicken and meat).
5 Cinnamon (for sweet sauces and fruit purees).
6 Chili (for meat, pasta).
7 Garlic (for hot dishes and snacks).
8 Ginger (for meat, fish, baked goods, drinks).
9 Oregano (for vegetables, legumes, eggs, pasta, fish).
10 Black pepper (for hot dishes).
11 Rosemary (for fish, chicken, meat, stewed vegetables).
12 Sage (for meat, eggs).
13 Saffron (for meat, rice and sauces).
14 Tarragon (for fish, seafood, poultry, for marinades and sauces).
15 Thyme (thyme) (for root vegetables, meat, fish, cereals).

! Your daily diet should include at least 5 spices from this list, and you should use all 15 per week. Try to add “hot” spices to your food more often: allspice, chili, coriander (cilantro), ginger and curry mixture.