To...

...Get rid of toxins

...Get rid of toxins.

Give your stomach a massage. You need to place the palms of both hands on your stomach and massage the abdominal part in a circular motion around the navel - first clockwise and then counterclockwise. Painful areas and even the urge to vomit may appear. In this case, the effect should be reduced. Over time, toxins will be eliminated and the soreness will subside. It is advisable to perform intestinal massage in bed. A short abdominal massage can also be done before bed.

To remove toxins, you can use vinegar-honey. It is prepared like this: pour 3 parts honey with 1 part water. Boil, skimming off the foam. After this, wine (apple, grape, etc.) vinegar is diluted in half with water. Diluted vinegar is gradually poured into the boiled honey until the sour and sweet are balanced. Take 1 tbsp. l. 3–4 times a day.