Like a stick

Well, people can! Take it and lose 10 kilograms at once.

Well, people can! Take it and lose 10 kilograms at once. You will involuntarily envy. Although, as a rule, very strict diets hide a lot of surprises. However, for the desperate, we offer the option of a strict but effective diet. "Skinny" diet.

Svetlana Chekreneva, nutritionist:
– The effect of strict diets is short-lived, but quick. For the body, such diets are an absolute stress, therefore, in order to maintain normal levels during severe weight loss, you need to drink vitamin complexes. Every day the human body must receive the necessary substances (their ratio is scientifically proven): 37 vitamins, 18 minerals and trace elements and 22 amino acids.
Don't forget about water balance. There should be 0.4 ml of water per 1 kg of weight. Then all cells will be sufficiently saturated.

As both experts and those who have already tried this diet on themselves say, it gives very great weight loss. But it also requires a lot of willpower. Because during the week you will have to practically forget about food. Although there is a plus in this - you don’t need to rack your brains over the menu or prepare special dietary dishes. It's very simple. And tough. I bought a liter of milk and drink it all day.
Day 1 – liter of milk.
Day 2 – 200 g of cottage cheese, 4 glasses of unsweetened juice.
Day 3 – a liter of still mineral water.
Day 4 – 4 medium-sized potatoes, boiled in their jackets, without salt, 4 glasses of unsweetened juice.
Day 5 – 5 apples.
Day 6 – 200 g of boiled unsalted lean meat, 4 glasses of unsweetened juice.
Day 7 – liter of kefir.

Tips from our readers

To prevent breast loss
“ Usually when a woman loses weight dramatically, her breasts become smaller. I went through this myself. I advise you to take grapefruit extract in tablets. You can also drink oregano infusion. To prepare it, you need to pour 1 tablespoon of oregano into 300 ml of boiling water and leave under a towel for 7 hours. And then take 2 times a day 30 minutes before meals. By the way, breasts may even grow a little from such a drink.
Anastasia Burtseva, Maykop.”

Attention!
It is not recommended to drink grape and banana juices during a “lean” diet.