Weather and health

This year, in the center and north-west of Russia, the spring weather change is taking place rapidly. In the capital region, the average daily air temperature not only very quickly crossed the zero mark, but even exceeded the norm. There will be rain in the center of Russia this coming weekend; the prevailing daytime temperature will be +3...+8oC. In the northwest, precipitation is expected not only in the form of rain, but also sleet, +2...+7оС during the day.

In the capital on Friday night +1...+3оС, light rain during the day, +3...+5оС, south-east wind, 3--8 m/s. On Saturday night -1...+1оС, rain during the day, +5...+7оС, wind north, north-west, 3--8 m/s. On Sunday at night 0...-2оС, during the day +5...+7оС, southern quarter wind, 3--8 m/s.

In St. Petersburg on Friday night 0...+2оС, during the day +4...+6оС. On Saturday, rain, sleet at night, -1...+1оС, during the day +2...+4оС. On Sunday at night -1...-3оС, during the day +4...+6оС.

The transition from March to April will be accompanied by significant fluctuations in weather parameters. Such conditions have a negative impact on weather-sensitive people, and healthy Russians, weakened by spring vitamin deficiency and lack of ultraviolet radiation, react to the transition season with decreased performance, absent-mindedness, and malaise. Spring is especially unfavorable for people suffering from psycho-emotional disorders, as well as for people susceptible to astheno-neurotic conditions and vegetative-vascular dystonia. It is better for them to spend more time in the fresh air, move more actively, take medications that increase heart tone, as well as multivitamins.

Russia (t night/day) 31.03 1.04 2.04

Moscow	+2/+4 region/sky jd.	0/+6 region/neb.jd.	0/+6 region/neb.jd.
St. Petersburg	+1/+5	precipitation	0/+3 rain	0/+3 rain
Arkhangelsk	-15/-3 per.o./sky snow	-6/0 region/sky snow	-6/0 region/sky snow
Vladivostok	-3/+6 partly cloudy	-4/+8 per.o./sky.jd.	-4/+8 per.o./sky.jd.
Ekaterinburg	-1/+2 precipitation	-3/+3 area/sky.	-3/+3 area/sky.
Irkutsk	-8/+5 partly cloudy	-3/+3 precipitation	-3/+3 precipitation
Krasnoyarsk	-4/+3 snow	-7/-2 region/sky snow	-7/-2 region/sky snow
Kursk	+3/+5 rain	+2/+7 per.o./sky.jd.	+2/+7 per.o./sky.jd.
N. Novgorod	+2/+4 rain	0/+5 precipitation	0/+5 precipitation
Novosibirsk	-2/+2 precipitation	-6/+1 per.o./sky.os.	-6/+1 per.o./sky.os.
Omsk	-3/+2 region/b.exist.osd.	-8/0 partly cloudy	-8/0 partly cloudy
Rostov-on-Don	+7/+10 partly cloudy	+2/+12 region/b.ess.obd.	+2/+12 region/b.ess.obd.
Samara	+2/+8 partly cloudy	+2/+7 per.o./sky.jd.	+2/+7 per.o./sky.jd.
Khabarovsk	-11/+1 region/b.exist.osd.	-4/+2 precipitation	-4/+2 precipitation
Chita	-7/+2 region/b.exist.osd.	-9/+4 per.o./sky snow	-9/+4 per.o./sky snow
Yakutsk	-24/-4 region/b.exist.osd.	-14/-3 per.o./sky snow	-14/-3 per.o./sky snow

CIS (t night/day) 31.03 1.04 2.04

Astana	-6/+4 partly cloudy	-5/+6 partly cloudy	-5/+6 partly cloudy
Ashgabat	+7/+11 region/b.exist.osd.	+6/+20 partly cloudy	+6/+20 partly cloudy
Baku	+4/+17 per.o./rain	+8/+17 partly cloudy	+8/+17 partly cloudy
Bishkek	+5/+19 partly cloudy	+6/+16 per.o./sky jd.	+6/+16 per.o./sky jd.
Dushanbe	+11/+18 rain	+9/+17 per.o./sky jd.	+9/+17 per.o./sky jd.
Yerevan	+6/+23 partly cloudy	+6/+21 partly cloudy	+6/+21 partly cloudy
Kyiv	+2/+8 region/sky jd.	+4/+10 rain	+4/+10 rain
Kishinev	+5/+14 per.o./rain	+5/+8 per.o./sky jd.	+5/+8 per.o./sky jd.
Minsk	-1/+4 rain	+3/+8 region/neb.jd.	+3/+8 region/neb.jd.
Tashkent	+8/+17 per.o./rain	+9/+16 per.o./sky jd.	+9/+16 per.o./sky jd.
Tbilisi	+6/+21 partly cloudy	+5/+19 rain	+5/+19 rain