Athletes lift dumbbells in the pool and do jumping push-ups. They will teach you too (but it’s better not to repeat them)

Athletes from the devonlevesque instagram , dedicated to intensive training, run with kettlebells during classes, get hit on the press while standing with a barbell in their hands, and lift dumbbells while pumping the press in the pool. A clip of their workouts was posted on Twitter - and many users were surprised by such unusual exercises.

But that's not all they can do. Jumping push ups? Easily!

Run on all fours? Easy!

Walk on your hands on a treadmill? No problem!

Like running with two pound weights

Athletes also know how to do somersaults, pushing off the wall

Push up while throwing the ball

And just fight the wall