Sports nutrition with vitamin C: Why do you need this? - Trinity option - science

To burn fat, maintain heart health or build muscles, you need to go to the stadium or to the gym. But even regular difficult training will not bring the proper result if you forget about good nutrition. It is especially important to give the body a sufficient amount of vitamins. It is quite difficult to get them from ordinary food. It is much easier to take special additives from Fitandpit . Below are some reasons why the athlete should always remember the importance of vitamin C.

Reducing the level of cortisol

Intensive or prolonged training increases the secretion of cortisol. Typically, the level of this stress hormone is quickly reduced after exercise. But in some people it remains high for a rather long time. The chronically increased level of cortisol can cause a catabolic state that causes muscle destruction. Vitamin C allows you to reduce the level of this hormone, which will help you get the maximum return on training.

Reducing muscle inflammation

Muscle soreness after training is quite common. Many athletes are even positive about it, since they consider a sign of the effectiveness of exercises. But overstrain during training can lead to inflammation. Because of it, muscles hurt for several days and interfere with further training.

To fight this, take a combination of vitamin C and vitamin E. They accelerate the restoration of muscle tissue, simultaneously suppressing inflammatory processes in it.

Healing of tissues

All your muscles are connected by connective tissue, which mainly consists of collagen. The intake of vitamin C along with amino acids contributes to the formation of collagen, which, in turn, stimulates tissue healing.

Supplement of vitamin C Manganese is also a good way to activate key enzymes that form collagen.

Reduction of oxidative stress

Reception of a combination of vitamins C and E can help reduce oxidative stress, which is essentially an imbalance between antioxidants and free radicals. The latter destroy cells and generally negatively affect the state of human health. Oxidative stress, in particular, can lead to chronic fatigue syndrome and inflammatory diseases.

Restoring forces

Go to the locker room of any gym and you will see how bodybuilders drink protein cocktails. But the protein should be correctly absorbed by the body. Accepting vitamin C, you contribute to this. Proteins are used to heal damaged muscles and for their growth.