How to raise immunity during quarantine? Scientific recommendations

There is no treatment and vaccines from the Covid-19, so it remains only to hope for your immunity and basic preventive measures-hand washing, self-isolation and social distance. If with the latter everything is more or less clear, then the improvement of immunity deserves a separate analysis.

Of course, everyone would like to use a “magic pill” and drink a course of immunomodulators, dietary supplements or vitamins to strengthen the body as quickly as possible. Alas, this all does not work, and the main benefit of the immune system brings a healthy lifestyle. It sounds trite, but it is not as simple to lead it as it might seem at first glance. We are trying to figure out what habits should be changed, what to pay attention to and how to deal with self -isolation restrictions.

Proper nutrition

Most often, when people hear this phrase, images of a strict refusal of everything tasty are born in their heads (and this is not necessarily! ), Hard diets on buckwheat and kefir or pP bloggers, which advise the next superfood or smoothie. These ideas have nothing to do with world recommendations of nutritionists that are based on medical practice, scientific research and statistics.

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