How to choose a mattress rigidity

The human spine all day is in tension and is subjected to strong loads. To avoid violations in the development of the skeleton, during sleep it is necessary to ensure a complete relaxation to the motor apparatus.

At the same time, the body should occupy the correct and comfortable position. To relieve stress and relax fully, it is important to acquire a high -quality mattress that meets the anatomical characteristics of the body.

Various products

All mattresses, depending on the level of stiffness, are conditionally divided into three categories: soft, medium -sized rigidity and high -degree rigidity. Depending on what material and design was used to create a product, they are also divided into spring and non -free options.

Springs in mattresses are represented by two types:

Depending on each other. In such products, all springs are articulated by a spiral connection. If you press on one, then everyone comes into motion. The disadvantage of such a mattress is that the product is deformed faster. And the trace in a place, which is most often used for sleeping or sitting, is also quickly manifested. They are not recommended for children and those who have diseases of the motor system. Spring blocks that are not connected to each other. Such mattresses are better and more durable. Each spring is fixed separately and sewn into a special durable cover. Additionally, all elements are fastened to a continuous spring tape.

Products can be different in stiffness and without springs. For the manufacture of unright options, natural or artificial fillers are usually used. Often the inside is created from felt, coconut, polyurethane foam, memorial, latex material. The quick delivery of mattresses is organized by the company Factory of mattresses.

Do not forget about age

Determining with the rigidity of the mattress for yourself or your family, you should definitely pay attention to age, weight category and human health.

Children from birth to two years old. This period is very important, since the formation of the musculoskeletal system and the spine is going on. For children of this age category, pediatricians are advised to choose unrighty hard products. Children from 2 to 12 years old. The formation of a children's skeleton continues. It is recommended to buy a child a mattress of medium stiffness. And with the springs it will be either without, depends on the weight of the child and the presence of violations in the work of the musculoskeletal system. Teenagers and youth up to 25 years old. It is before this age that the human skeleton is formed. Because of this, young people are not recommended to go to bed on soft mattresses. If there is no excess weight and problems with the spine, choose an average stiffness option. Otherwise, the product of high stiffness is suitable. People from 25 to 50 years old often buy a mattress depending on personal preferences. But, as in previous versions, you need to take into account the weight category. If the weight is up to 55 kg, then the unrevracted mattress or a low level of stiffness will be relevant. For a weight of up to 90 kg and from 90 kg, you need to choose products with an average and maximum level of stiffness, respectively. In the second case, it will not hurt to pay attention to powerful spring blocks with a thick layer of coconut coil. To avoid health problems, people after overcoming the age of fifty, it is not recommended to use too hard mattresses. Let it be a soft or mid -burning model.

For young people and older people who have problems in the cervical or thoracic region, it is worth buying medium stiff mattresses. Soft products will be relevant for problems in the lumbar region. If posture is broken or there is osteochondrosis, then hard models will be the best option. The selection of a mattress for sleeping with serious violations of the musculoskeletal system is carried out only by an orthopedic.