Translated material
How to recover after long holidays?
Andrei Trulynikov, the chief freelance specialist in primary health care to the adults of the Moscow Health Department, told RIA Novosti how to recover after the New Year holidays.
According to the doctor, it is better to start preparing for the first working day on Sunday. “On the ninth of January, try not to stay in the morning in bed for a long time, even if you slept little at night. It is better to suffer and go to bed before in the evening, ”says Gravodnikov.
- Take a warm shower or bath before going to bed - warm water relaxes and soothes. At least an hour before bedtime, provide a calm atmosphere, turning off all the gadgets, excluding loud sounds and any light. Do not eat at least 2 hours before bedtime. Do not drink alcohol, coffee and cigarettes before going to bed.
To cheer up in the morning, heavyweight suggests making easy exercises to take a contrast shower and have breakfast.
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- How to recover after the holidays and come into shape? The tips of the coach, narcologist and psychotherapist are in our detailed material.