Where is the food - there is garbage

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E = food.

Now there will be the most delicious letter from eco -alphabet! Let's talk about food. Why is it important?! - Because a person cannot without food, we eat every day in the morning, day and evening, sometimes we arrange snacks on breaks, we are tea. And where is the food - there is garbage. But why is this happening? Let's figure it out.

We are already used to the fact that food is sold everywhere-in shops and stalls, kiosks, at a public transport stop, at stations and at airports, in cafes and restaurants, eating eating, and there are also thousands of cios for the sale of all kinds of bars, snacks, crackers, cakes, sweets and sweets ...

In shopping centers there is even a special place-the food cort is called. We are so used to the fact that we are surrounded by smells, familiar aromas, and we so often see people who eat something, drinks, carries in our hands that we also want. It is like a living advertisement - we ourselves have become part of a giant catering system. What is bad about that?! -

Let me write how I see it, and you already draw conclusions yourself.

So, food. In the photo - my food, which I prepared with love at home, for myself and loved ones. Why did I refuse fast food?! - There are a lot of over -leafed, salty, fatty, sweet foods and drinks, besides there is a very, very many packaging, all one -time. That is, in addition to health problems, we get an inevitable amount of garbage, we "allow" ourselves this every day!

I am a vegan, for sixteen years I do not eat meat and the whole animal. But today I want to remind you not about ethics, but about the fact that vegans are one of the most environmentally friendly people of the Earth. There is evidence of this, doctrines and opinions of scientists, researchers. If you are interested, you will find everything. But you can find food for vegan and in restaurants, veget. Kafe, etc.

I buy products in my eco -bags, try to take seasonal fruits and vegetables, refuse packaged products on substrates or those that have arrived at us from other continents. Why do I think about it?! - Do you know what eco -length is? This is our influence on the state of ecology, which can be measured. Our actions affect us, other earthlings, on the soil, water, wild animals, atmosphere, climate.

I began to conduct the #ECODED heading, in which I publish my culinary opuses, I tell you how cheap my food comes out, how it can be prepared. The most important thing is that this allowed me to reduce my garbage at times, every day I am looking for environmentally friendly options to share with you.

We ourselves allowed the garbage to become part of our life. We let in fatigue and malaise into our house, poor health and insomnia, apathy, headache and irritability, constipation and stomach problems, excess weight, shortness of breath, allergies, all kinds of diseases ... This is not a figure of speech - our house is not only an apartment, it is also our land! And also the house = these are our bodies, because we have been wearing our physical membranes for decades.

We are all at risk, because we do not even connect our health with health. For many years I have been writing a paradoxical phrase "There is nothing cheaper than health!" - This is not a mistake, we forgot ourselves, we allowed doctors and pills to control us. We no longer believe in self -healing, we are used to "normal, ordinary, classic" nutrition ...

So it turns out that in the era of smartphones, our telephones are much smarter than people. You are ready to spend your energy and strength in order to scroll through the news hundreds of times a day, and we don’t want to spend even half an hour on our health! Remember, when the last time you went skiing, on a bike run, to run, walked in the forest, smiled at the sun, hugged a tree? Exactly.

I will be glad if I make a mistake, and a huge number of people reading these lines will write to me that they play sports every day and lead healthy lifestyle. I know examples when people were forced to abandon the “delicious”, switch to the strictest diet or turn on daily training - all this because to live a little longer. As soon as the disease retreated, they returned to their "normal" life (

What can we talk about if we took for a "norm", when exclusively, almost the entire population of the country smokes and drinks alcohol?! You may not believe, but I was once an avid smoker and thumped. No, I didn’t drink it, namely, I thumped every Friday. And people still live like that! If you know that the blood of blood remains in the blood, this means that almost everyone who allows themselves to drink at least once or twice a week is in permanent alcohol intoxication.

Everything that we eat and drink directly affects our health! Now I know that for sure. Unfortunately, many people will read and forget, because it is much easier to be “like everyone else” to lead a normal lifestyle. In addition, in order to prove my case or refute, we need to make an effort and try, and we are often lazy, we have very important urgent matters. Many people relate to their own health on the residual principle. Tilled, fell ill - then going to the doctors will begin, and if not, then no.

Every day is another opportunity to change yourself, try new or find your way) By the way, food waste accounts for almost 40% of the total garbage - and we do not consider packaging, can you imagine?! I said a lot, but even more information between the lines, in books, documentaries, scientific research.

We do not know how much we will live. But you can choose the quality of life, there is a huge selection and opportunities, you only need your desire. Did you know that in the two seeds of the apple contains the daily need of iodine? And what miracle will happen if you learn to drink half a glass of warm water daily in the morning?

They just don't teach us this. But daily calls you to buy hamburgers and stake. Garbage is not only physical, but also at the level of thoughts, mental, visual ... But this is a completely different story.

Right now, make a couple of sips of clean water, close your eyes, breathe half a minute. Listen to your feelings. I wish you health and good day, take care of yourself. I know you have to go! - Well, run, run ...

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