Translated material
Sports in the evenings can greatly worsen the quality of sleep
Intensive sports four hours before bedtime significantly reduce its quality, the authors of a long study of sleep of several thousand subjects found out. The Australian University of Monasha reported on a new scientific work on his website.
Dream during work turned out to be healthy for health, it increases productivity and reduces anxiety Society of 5 minutes of reading
“Evening exercises, especially including a high level of cardiovascular load, can violate the subsequent sleep, the heart rate at rest and the variability of the heart rhythm, thereby violating the critical stage of the recovery process,” explained the author of the study, psychologist Eliz Feis-Lids.
According to the co -author of the study by Josh Leot, the study of the natural behavior of people should be more convincing than controlled experiments in laboratory conditions with small samples. “If you deal with a four -hour window before going to bed, people can choose short low intensity exercises, such as a light run or swimming in order to minimize sleep disturbance and allow the body to relax,” the scientist advised.
Nadezhda Kadysheva became the idol of Zumers and millennials, the 65-year-old People's Artist returns to stadium concerts, and all the Internet tickets and memes 12 minutes of reading were sold for her next performances.
The study was attended by 14,689 people who wore fitness trackers, recording data on physical activity, sleep and pulse during the year. The final set of data for the study included more than four million man-one, the authors of the article published in the journal Nature Communications.
Feiger Childs said these data can help improve the health of the population of Australia. Two of the three Australians complain about at least one problem with sleep, and every fifth adult resident of the country sleeps less than seven hours a day, the psychologist said.
In order not to miss the main materials of the "cold", subscribe to our social networks!
