Translated material
Scientists tied up the lack of sleep of adolescents with overeating
Teenagers who sleep less on weekdays on weekends are at a higher risk of eating disorders. This conclusion was reached by scientists from the Ural Federal University. They published the results of their study in the journal Chronobiology International.
The authors of the work found that physiological and emotional changes occurring in adolescence can cause serious violations of sleep and wakefulness. So, according to them, a later retreat to sleep often leads to a refusal of breakfast and shift the main meal for the evening. Together with stress and high training load related to preparation for exams, this creates the prerequisites for the formation of unhealthy food habits.
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Scientists called a change in sleep and wakefulness in students of adolescents “social jetglars” and associated it with an increased frequency of eating disorders, which, in turn, increases the risk of metabolic disorders.
The data obtained during a fresh study confirmed that chronic lack of sleep and the difference in sleep mode on weekdays and the weekend increase the frequency of food benefits among adolescents.
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“The analysis showed that students who start classes at 9 hours have more favorable indicators characterizing performance, sleep function, psycho -emotional state and food behavior. The largest number of negative indicators are noted in adolescents starting classes at 8 o’clock. Schoolchildren studying in the second shift have an equal number of positive and negative indicators, ”said Olga Dorogina, associate professor of the department of clinical psychology and psychophysiology.
In addition, the authors of the study argue that girls more often observe sleep function, mismatch of the circus system function, and also more often detect depression, food dependence and missions of breakfast. At the same time, the young men noted lower performance indicators, as well as a predisposition to food at night.
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