In order not to miss the main materials of "Cold", subscribe to our instagram and telegram . How is sleep arranged? Sleep has its own architecture, it consists of two phases: non-REM and REM sleep. Somnologists call these phases a cycle because they follow each other. On average, sleep consists of four to six cycles, each of which lasts approximately 90 minutes. First comes the phase of non-REM sleep, which consists of three stages: The first is the easiest, when we can wake up from any noise.

Concerts of the anniversary show of the Russian group Naiv were canceled in Yaroslavl and Cherepovets. A message about this appeared on the event page on VKontakte. It notes that the speeches had to be canceled after a denunciation written by a deputy of the municipality of Yaroslavl, Lyubov Surova. “Today we received a warning letter from the prosecutor's office of the city of Yaroslavl about the impossibility of holding a concert.

For consideration by the State Duma, amendments were introduced that significantly toughen punishment under a number of articles of the Criminal Code. This was announced in his telegram channel by the chairman of the committee on security and anti-corruption of the lower house of parliament Vasily Piskarev, who is one of the authors of the document.

A new batch of secret Pentagon documents concerning the situation in Ukraine, the Middle East and relations with China has leaked to the network. The New York Times writes about it. According to the interlocutor of the publication from American intelligence, this leak is a real “nightmare for the Five Eyes”. This is the name of five countries - the United States, Great Britain, Australia, New Zealand and Canada, which share intelligence among themselves.

Twitter has lifted restrictions on accounts associated with the Russian authorities, and again began issuing them in searches and recommendations. The Telegraph writes about it. As the publication found out, the social network, which was recently bought by billionaire Elon Musk, began to show the pages of the Russian president, the Foreign Ministry, and the Russian embassy in the UK in the feed.

After all, robots are safer and cheaper NASA announced the names of four astronauts who will have to fly around the moon in 2024. Three Americans: Christina Koch, Victor Glover, Reed Weissman and one Canadian, Jeremy Hansen, will be the first people to fly to the only Earth satellite more than 50 years after the famous Apollo.

In October 2022, 600 fighters of the elite units of the Armed Forces of Ukraine attempted to storm the Zaporozhye nuclear power plant, which by that time had been controlled by the Russian military for more than six months. The Times writes about this with reference to the participants in the operation, whose names were not disclosed. According to them, on the night of October 19, the Ukrainian military crossed the Dnieper on more than 30 speed boats.

31 children who were illegally taken to Russia after the start of a full-scale invasion were returned to Ukraine. This was announced by the executive director of the charity organization Save Ukraine Mykola Kuleba. According to him, relatives of illegally taken Ukrainian children who are sent to Russia for them go through many hours of interrogation at the FSB. Their duration is growing with each child taken out, Kuleba emphasized.