English scientists have established: fish oil for health is useless
Scientists who have analyzed at least 89 Omega 3 fat studies, the main component of fish fats, supposedly protecting from heart disease, did not find any evidence of their usefulness, writes The Independent . For at least 20 years, doctors advised patients to eat more fat fish useful for the heart. The consumption of dishes from macrel, salmon and similar fish twice a week, it was believed, reduces the risk of cardiovascular diseases.