Finnish scientists advise smokers to eat more magnesium so as not to lose their health
Finnish scientists have developed a useful diet for smokers. According to their recommendations, cigarettes fans should lean on products rich in magnesium, reports ITAR-TASS. The daily intake of about 589 mg of this element reduces the risk of cerebral circulation and hemorrhage into the brain by 15%. Thus, in the near future, black beans, broccoli, Paltus, raw peanuts, spinach and oysters may appear in the daily diet of Finnish smokers.