Tbilisi is a city of murals. How gray walls become paintings and what changes this causes in areas, says the founder of Georgia Mural Fest Georgia Mural Fest is taking place in Tbilisi for the eighth time. The goal of the project is to transform unsightly high-rise buildings resulting from chaotic development into objects of art.

"Find your little homeland." There are even more good-neighborly festivals and initiatives in St. Petersburg. We talked to those who create them Over the past few years, there have been noticeably more local events in the city: the “Little Red Biennale” in Avtov, the “Writers’ Quarter” and Nekrasov Street festivals, “Wonderful Neighbor” on Vasilyevsky Island and more.

Orthopedic traumatologist Vasily Bondarev answers: “Usually, 10-20 minutes of warm-up before training is enough. But what is more important is not the duration, but the selected exercises. The warm-up should correspond to the upcoming load and gradually prepare the muscles, joints and nervous system for it. Start with light activity: brisk walking, gentle jogging, or an exercise bike. This will help warm up the muscles and prepare the body for physical activity.