The study confirmed the effectiveness of the 16/8 diet in the fight against obesity
A new study confirms that a diet, known under the name 16/8, really leads to weight loss in adult patients with obesity. Diet 16/8, or interval starvation, is not a ban on some types of food, but in the installation of the diet. You can eat only 8 hours (usually from ten in the morning to six in the evening, but in principle, this period of time can be chosen individually), the remaining sixteen hours allow only to drink water or unsweetened tea.