To lose weight and improve the hug, it is enough to keep a diary, not look in the mirror, engage in self -education and praise others. This was reported by the F5.ru website with reference to the psychologist Margarita Tartakovski, a specialist in the field of body image and disorders of food behavior. According to Tartakovsky, a list of 25 rules will significantly improve the appearance without resorting to diets. Moreover, the psychologist recommends completely abandoning diets.

A popular free program for video calls and Skype conferences is almost useless for video communication. Mimica, emotions, timbre of voice and other data from the Sobedenik, which a person unknowingly analyzes when communicating, Skype cannot transfer, according to F5.ru. According to the publication, in the future Skype will become a program exclusively for communicating with friends and relatives, and special software will be used for business conversations.