Autogenic training is an effective means of relieving tension, restoring strength, and combating insomnia. It refreshes the body, improves tone, and calms. Autogenic training is an effective means of relieving tension, restoring strength, and combating insomnia. It refreshes the body, improves tone, and calms. Thanks to autogenic training, you can get rid of pain and gain psychological balance. From theory... Autogenic training includes a series of exercises.