Exercise to strengthen the nervous system
Therapeutic effect: increases resistance to the negative influences of other people With your feet shoulder-width apart, exhale and, inhaling slowly, extend your arms in front of you, palms up. Clench your fists and, bending your elbows with tension, bring them to your shoulders. Extend your arms and quickly bend them again. Do this several times without pausing after inhaling. Then lean forward, exhale, while relaxing and lowering your arms down.