Well, people can! Take it and lose 10 kilograms at once. You will involuntarily envy. Although, as a rule, very strict diets hide a lot of surprises. However, for the desperate, we offer the option of a strict but effective diet. "Skinny" diet. Svetlana Chekreneva, nutritionist: – The effect of strict diets is short-lived, but quick. For the body, such diets are an absolute stress, therefore, in order to maintain normal levels during severe weight loss, you need to drink vitamin complexes.