To look young and attractive for as long as possible, with age you should reduce the amount of hard-to-digest foods (meat, flour, sugar, animal fats), replacing them with fresh vegetables, grains and fish. In order to look young and attractive for as long as possible , with age you should reduce the amount of hard-to-digest foods (meat, flour, sugar, animal fats), replacing them with fresh vegetables, grains and fish. What products should appear on your table first?