Nikas Safronov: To wake up faster, click your tongue 20 times
The artist Nikas Safronov, at just over 50, is still vigorous, fresh, handsome and creatively prolific. Here are some of his health secrets The artist Nikas Safronov, at just over 50, is still vigorous, fresh, handsome and creatively prolific. Here are some of his health secrets. – When you wake up, stretch out in bed, stretch your whole body, limbs. Go to the window, smile, charge your heart with kindness and your head with positive thoughts. Set yourself up to be positive.