Exercise for intimate muscles
1 1 Lie on your back, bend your knees, move your knees to the sides. Counting to five, slowly lift your pelvis up, stay at the top for a while, and then, also counting to five, lower yourself down. Repeat 5-10 times. The exercise trains the orbicularis muscle in the pubic area, which is called the “ring of love.” 2 Roll over onto your stomach, stretch your arms in front of you, slightly bend your knees, lift them up so that your body looks like a boat.