morkovnye_oladi005.jpg Beta-glucans, found in abundance in oatmeal, bind cholesterol and prevent the development of atherosclerosis. In addition, soluble fiber perfectly stimulates the gastrointestinal tract and cleanses the body of waste and toxins. Oatmeal contains a large number of vitamins and microelements (vitamins B, PP, E, phosphorus, magnesium, iron, calcium, sodium, zinc), which help strengthen the immune system.