What are the benefits of beets?
Beetroot (rutabaga) contains a large amount of vitamin C. But the main thing is that it retains it until late autumn Nutrients Sahara Squirrels Fiber Starch Pectins B vitamins Ascorbic acid Carotene Mineral salts: potassium, sulfur, phosphorus, sodium, iron, copper Essential oil By the way. They eat rutabaga both raw (salads) and dried (seasoning), and fried, boiled and stewed. And in the Russian village several centuries ago, rutabaga was consumed in winter.