What are the benefits of sour cream?
Nutrients: vitamins B2, B12, A, E, PP, C, iron, calcium, phosphorus Useful substances: Vitamins B2, B12, A, E, PP, C Iron Calcium Phosphorus Milk protein (= amino acids, milk sugars and easily digestible fats). Only 10% sour cream is a truly dietary product. It is very useful, but it is not recommended to include it in the diet if you have heart disease or blood pressure problems. Sour cream is especially harmful in combination with potatoes, bread or cereals.