What cereals help you lose weight?
Photo: Buckwheat porridge // Andrey Turusov / Russian Look Russians eat little porridge, nutritionists say. Meanwhile, this simple, cheap and affordable dish is useful for everyone, and especially for those who want to lose weight. Buckwheat Buckwheat contains about the same amount of carbohydrates as others, and there is a little more protein. The second feature makes this porridge especially important for people with diabetes, who need protein, but have to refuse many of its suppliers.