5 simple rules costing 0 rubles on how to avoid getting ARVI
In Russia, the incidence of ARVI has begun to rise. You are more likely not to join the army of sick people if, instead of drinking various “bullshit” and “immuno-strengtheners”, you follow 5 simple rules costing 0 rubles. 1. Wash your hands. It is through one’s own hands, and not others’ sneezes, coughs or unkind glances, that most ARVI infections occur. You touched a handrail, a railing, a doorknob, a public telephone receiver, and then rubbed your eye or nose - that’s a virus.