How to saturate your body with vitamins: five super recipes!
Spring vitamin deficiency spares no one. Deterioration in well-being, exacerbation of chronic diseases, lethargy, apathy, sometimes even depression - these are the usual results of the winter season. The body is exhausted and needs support. And usually, in the fight against vitamin deficiency, multivitamins are used, available at any pharmacy. But most nutritionists and doctors claim that it is safer and healthier to take natural vitamins contained in vegetables and fruits.