The method of cognitive-behavioral therapy (KPT) is one of the most popular in psychotherapy. Its essence is that most of our bad mood, sadness and dissatisfaction is caused not by the real state of things, but by cognitive distortions that exist only in our imagination. Our own brain creates a distorted picture of what is happening, in which heavy, alarming thoughts are read as the main and main witness of reality, and everything bright and living fades into the background and dissolves.

Interview of the psychologist Kirk Schneider on how to be during the disaster. Deciphering the podcast "somehow" Anti-war street art in the Novosibirsk Academgorodok The studio of the podcasts “either/or” released the first episode “somehow”-the podcast about what to rely on after February 24, 2022. The presenters are journalists Ekaterina Krongauz and Elena Chesnokova.

We looked at him - and yes, now there will be spoilers Netflix Caitlin Zellner (on the right) checks what traces on the bullet remain after it passes through the skull On the Netflix channel, the second season of the documentary series “Making A Murderer” was released - you can watch it in English with English or Russian subtitles). The show talks about Stephen Avery, who was most likely not committed by a life -condemned murder.

The paradoxical results of a survey of the readers of Medusa about the statute of limitations of crimes Survey author: Ekaterina Krongauz

A new season of the popular podcast Serial has begun - about the life of an ordinary American court The first two episodes of the new season of Serial have been released — the popular crime podcast created by the creators of the radio show This American Life and the S-Town podcasts . It is completely different from the previous two seasons and tells the story of a year in the life of the Cleveland Justice Center — an ordinary court complex where ordinary criminal cases are heard.

Several tasks of Medusa about interest and elections. No miracles! When counting the votes in the election of the governor of Primorye, a mathematical miracle occurred - and the candidate from United Russia suddenly received an advantage. Medusa invites readers to solve several interest tasks. Only without miracles! Lost opportunity There is a probability of 30%that you will become a governor.

Survey author: Ekaterina Krongauz

Survey author: Ekaterina Krongauz

Maria Plotnikova / Photoxpress Russian Railways launches the service class "Economy-Bujet". Trains in this class will be composed of the worst wagons, which in the company itself characterize as a "reservoir that does not meet the requirements of the passenger." These are the same wagons where it is stuffy, cold, smelling, not enough air and philanthropy. If you forgot how it is - to shake in the reserved seat for several days, we have prepared several tasks for you.

We have a new season of the podcast "A Matter of Chance" coming out, and it's better to get ready for it This letter to the readers of "Saturday Medusa" was written by our editor Ekaterina Krongauz. It is not quite ordinary, but to change something in it for the sake of preserving the format is only to spoil it.

Interview with the head of “Reporters without borders” by Christophe Deluar about the staging of the murder of Arkady Babchenko BULENT KILIC / AFP / Scanpix / Leta After a staging of the murder of journalist Arkady Babchenko, the head of the international non -governmental organization “Reporters Without Borders”, Christopheus Deloire expressed dissatisfaction with this story and called it “a new step in the information war”.

Ekaterina Krongauz recorded a monologue of her mother, who took her child with Down syndrome from the orphanage 4 years after birth We help mine and my mother’s school collected 1,695 939 r required 1,660 171 r The collection of funds is over Monologue: Daria Fitina It was 2004. I am 30 years old. I have the first long -awaited pregnancy. I went to a regular antenatal clinic. Nobody ever offered me screening, and I did not know anything about him.

Family Psychotherapist Grazhina Budinaite - about where the border between blind anxiety and composure passes Sergey Konkov / TASS / Scanpix / Leta spontaneous memorial on Palace Square in St. Petersburg In a fire in the Zimnaya Cherry shopping center, 64 people were killed , including a large number of children. Adults have developed ways to fight an injury from this kind of news - they carry flowers to memorials, gather for civil actions. But what about the children?

Interview with sociologist Daniil Alexandrov - about teenage aggression and what to do with her Elena Palm / Interpress / PhotoxPress Over the past week, in two Russian schools at once-in Perm and Ulan-Ude -teenagers attacked teachers and schoolchildren with cold weapons. Medusa journalist Ekaterina Krongauz talked with a specialist in adolescence, the deputy director of the Higher School of Economics in St.

An interview with Ronan Farrow, the author of the most important investigations about Harvey Weinstein, published in The New Yorker magazine Gilbert Carrasquillo / Getty images Ronan Farrow Ronan Farrow is an American journalist and human rights activist, son of actress Mia Farrow and director Woody Allen, the author of several investigations on harassment and sexual violence of Hollywood producer Harvey Weinstein published in The New Yorker magazine.