Before the New Year, many people not only summarize the results, but also think about how to change their lives for the better. Unfortunately, such attempts often fail - and the causes of this phenomenon are well studied. Medusa asked professor at the Russian Economic School Andrei Bremzen, who also specializes in the health economy and behavioral economy , to explain how to start healthy habits and not leave them in a week.

Before the New Year, many people not only summarize the results, but also think about how to change their lives for the better. Unfortunately, such attempts often fail - and the causes of this phenomenon are well studied. Medusa asked professor at the Russian Economic School Andrei Bremzen , who also specializes in the health economy and behavioral economy , to explain how to start healthy habits and not leave them in a week.