Fox method. Just and for all to defeat insomnia?

Different factors can negatively affect the quality of sleep - from extraneous noise to a bed partner

Photo: Megan TE Boekhor / Unsplash.com

Dream, as you know, seriously affects the quality and expectancy of life. According to the professor of neurology and psychiatry, Matthew Walker, who wrote the fundamental work “why we sleep”, sleep is the most effective way to regulate the work of the brain and body. Snown problems, in particular, insomnia are very common, and doctors still cannot come to the consensus regarding its causes.

The personal coach and the John Fox Network Coach on the Better Humans blog on the Medium platform explains by how to cope with insomnia. He distinguishes three types of insomnia, although he stipulates that variations are possible, and people can suffer from several species at once.

• Insomnia of falling asleep - the inability to fall asleep quickly; In most cases, it is caused by the lack of hormone sleep hormone melatonin or when neurotransmitters block its action.
• The insomnia of sleep maintaining - when a person regularly wakes up in the middle of the night and then cannot fall asleep. This can be considered a problem if such a pattern prevents you from sprinkling. Rare awakening in the absence of interference for further sleep is normal .
• Insomnia of early awakening -when a person wakes up an hour or two before the planned time to rise. A person slept most of the night, and the brain begins to produce cortisol, which leads to awakening. Since the sleep cycle takes about 90 minutes, in this case, it may not make sense to fall asleep again.

14 causes of insomnia

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