Translated material
Scientists called the perfect way to take a shower
Specialists from different fields have long been studying the question of when it is better to take a shower. Dermatologists and dubaists recommend washing a few hours before going to bed, but for some people a shower will become more effective in the morning. Evening shower develops creativity, and morning shower helps to “restart” the brain after a night's rest. Proper hygienic routine noticeably improves the quality of life. "Cold" tells how and when to take a shower.
He can defeat insomnia and make a person more creative
Help "cold" to tell human stories
We put a person in the center of our journalism and talk about people who are faced with injustice, but do not lose their spirit and continue to fight for their rights and freedoms. In order to further cover human stories, we need readers' support - thanks to your donations, we continue to work, despite the pressure of the state.
- Foreign card
- RF map ↘︎
- Patreon ↘︎
- Translation
- Crypt
Monthly
Once
10 €
- 20 €
- 50 €
- Another
Enter the amount (€)
Full name
El. Mail for check and reports
Support monthly - 20 €
- 10 €
- 50 €
- 100 €
- Another
Enter the amount (€)
Full name
El. Mail for check and reports
Support once - 50 €
- Bank of the Russian Federation
- Foreign Bank
Card number:
5536 9138 6472 8742
Copulated!
Recipient:
Taisiya Bekbulatova
Copulated!
Recipient:
Projektas Šaltis
Copulated!
Account number:
LT613500010016198323
Copulated!
Swift bic:
EVIULT2VXXX
Copulated!
Bank:
Lietuvos Bankas (Bank of Lithuania)
Copulated!
Comment-nazing payment:
Parama įstatymų numatytais tikslais (Be Konkretaus Tikslo)
Copulated!
We ask you to indicate the comment so that we can accurately determine the receipt of funds. The phrase translates as follows: "Support for the statutory purposes (without a specific purpose)."
Sum: €
To sacrifice
When making a donation, you accept the privacy policy
Before going to bed, shower helps to wash off allergens, dust and sweat from the skin, accumulated in a day. Otherwise, all this dirt will remain on bedding (although it accumulates there in any case) and will irritate the skin. Evening shower is especially useful for those who have oily skin, because it accumulates more skin fat, which clogs pores.
The former beat me during pregnancy, he lied that he could not have children, and when I became pregnant, he began to mock. The police laughed at me at 9 minutes of reading
Research of somnologists also speak in favor of the evening shower. The Harvard Medical School teacher Shahab Hagaye revealed the right way to take shower in the evenings: one or two hours before bedtime , at least 10 minutes and at a water temperature of about 40 degrees Celsius. Such a shower increases sleep efficiency and reduces the time of falling asleep by an average of 10 minutes. If you take a shower immediately before going to bed, then the body will not have time to cool and it will be harder to fall asleep.
Evening shower helps to fall asleep and activates the imagination
Doctors often recommend taking a warm bath before going to bed for those people who want to overcome insomnia. Such a recommendation has a scientific explanation , which at first glance may seem illogical. This process works like this: a warm bath helps to fall asleep not because it warms the body, but on the contrary - because after it the heat from the body comes out.
Superbacteria can kill up to 45 million people, they have become more dangerous due to the excessive use of antibiotics. Even simple infections will become more fatal world 4 minutes of reading
For perfect falling asleep, body temperature should fall by one and a half degree in Celsius, and a warm shower can help this process, explains Matthew Walker, a neurobiologist from the University of California in Berkeley. The body temperature changes throughout the day and drops closer to night, before going to bed. From hot water, blood rushes to the skin, especially to the hands and legs, and the body cools faster from the inside, creating conditions for a strong sleep.
Hagay himself tried to overcome his insomnia with the help of melatonin tablets (a hormone, which also helps to fall asleep). This did not give any results, and then he decided to rebuild his biological clock with the help of a warm shower before bedtime. This method helped him to start falling asleep at least half an hour earlier.
I work as a mathematics teacher in the USA in Moscow forced me to quit due to orientation. I moved to America and finally I can not hide society 9 minutes of reading
The evening shower has another unusual plus - it stimulates the imagination. Researchers noticed that people often invented creative ideas not in the course of hard work, but during very simple classes: for example, in their souls or on a walk. These are “boring” classes that give the brain the opportunity to balance between the regime of complete concentration and free associations.
To remain creative, thinking must find a balance. On the one hand, you can not focus too much. On the other hand, thoughts should not wander completely uncontrollably. Souls help to find this balance for “useful wandering of the mind”, because it only slightly takes attention and leaves the space for ideas. Many people are more susceptible to such spontaneous thinking in the evening.
“It is precisely when your thoughts wander almost chaotically, you come across unusual or creative ideas that would have ignored otherwise,” explains the teacher at the University of Virginia Zakari Irving.
Simply put, when the brain is less focused and does not strictly control the flow of thoughts, it becomes easier to come up with something new and unexpected. Scientists compare the evening shower with fishing at dawn: in silence and rest, there are much more chances to catch fish, which is not afraid to swim at the surface of the water.
And if you wash in the morning?
Morning shower also has its virtues. According to the clinical psychologist Shelby Harris, many people take a shower in the morning to look more neat during the day.
After sleep, shower can also affect the circus rhythms of the body (internal biological clock), like the evening intake of the bath. As a rule, during the night the body is cooled, but its temperature naturally increases in the last hours of sleep, which helps to feel vigor after awakening.
A maniac from St. Petersburg would be a little painful for years robbed and killed in the middle of broadcast. Investigators did not immediately understand why the victims trusted him and opened the doors themselves
Crime 20 minutes of reading
To feel more cheerful, you need to help the body keep a temperature that is set closer to morning. To do this, you need to take cold baths - then the body tries to warm up, and a person feels a surge of energy.
“Now we are doing something opposite to what we did in the evening. We take a cold shower so that the body believes that it is in a cold environment, ” explains Shahab Hagaye from the Harvard University Medical School.
Studies show that the cold shower “reboots” the brain. If a person is washed in the morning with cold water (but does not wash her head), then he feels more positive emotions and less anxiety and sadness. This is not just vigor - this process changes the work of neural connections in the brain.
Mother found the killers of her daughter by her diary, she took the police and called the man who strangled her child and threw the body into the River crime 6 minutes of reading
The cold shower activates the stressful reaction of the body: with a sudden effect of cold water (10-15 degrees Celsius is enough), the sympathetic nervous system is activated (the one that is responsible for the reaction of “beat or run”) and the release of stress hormones (cortisol and norepinephrine) increases. Such a physiological impulse helps the body wake up.
In general, there is no universal recipe for the right shower for all people, since everyone has different needs. Hagay advises taking a cold shower to those people who are driving in the morning. And if a person has time and effort, then it is best to take a shower in the morning and in the evening.
The largest snakes in the world these giants are able to swallow a person entirely, kill with one bite and hunt a world of 10 minutes of reading
It is not necessary for people with sensitive skin to take a shower in the morning and in the evening. For them, it is enough to apply moisturizers or other drugs that doctors advise twice a day. A universal recommendation for everyone is not to wash for a long time under hot water (more than 40 degrees), as this can make the skin of dry skin and increase pressure.
In order not to miss the main materials of the "cold", subscribe to our social networks!
Photo: Unsplash Author: Alexander Yastrebova